3 Amigos came to The Crossing on a breezy afternoon for the smoothest beatdown in town. Here’s what went down.
Mosey around the parking lot and circle up for Warmara which included:
Arm circles, Helicopters, Don Quixotes, Dead Man Hang, WWII’s, Tempo Merkins, and Hip stretches.
Mosey to the lower parking lot, turn on the jazz tunes, and set the timer to 10 mins.
For 10 minutes we performed 20 merkins, 15 WWII’s, 10 Squats, and 5 burpees while running ~10 yards between each exercise.
After that round, we completed a lap around the perimeter of the church
With the timer set at another 10 minutes, we did another round while performing 20 Monkey Humpers, 15 Scrunchy Frogs, 10 Carolina Dry Docks, 5 No Cheat Merkins.
Another lap around the church while trying to push the pace.
BTTF for ~ 3 mins of Mary
Names/Numbers/YHC took us out
Prayers for peace, wisdom, and good health
Great work by all as usual. The weather was surprisingly warm and very breezy which caught us off guard a little. YHC brought the speaker and was unsure of what to play. Decided the Smooth Jazz channel on Pandora was going to be it which made this the smoothest beatdown possible. As the saying goes, “Your Q, Your Playlist”
Thanks for letting me lead fellas,
House Party