Bo and BR met up at the track at Swift Creek Middle for some speedwork. Surprisingly, I don’t think we’ve done too many quarter mile intervals, so today seemed like a good day for it.
4 lap warmup
9 interval laps with about 2.5 minutes of rest in between.
sub 630/mile pace was the intention, but it got closer to 6 before it was over, with an all out sprint on the final straightaway.
2 lap cool down