9 noble warriors embarked upon the first Monday of 2026 by visiting The Deep. Here is how it went down:
- COP
- SSH
- Ukrainian soldiers
- IW
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Penguins
- 11s on the side hill with Mike Tysons and WWII sit-ups
- Mosey to the back of the school for 5 Bernies up the incline
- Mosey to the track for a 3x check with run around the track, swing pumps and squats
- Mosey back to the incline for 5 more Bernies
- Mosey to the parking lot for some Mary
- Irish hammers
- H2H
- Cross crunches, each side
- WWI crunches
- DMH followed by COT with YHC taking us out
Great work from the PAX, and welcome to RVA (from Greensboro) Cotton Tail! Give him a warm welcome when you see him at an AO near you in the coming weeks. Solid work all around.
Pigskin has The Bridge later this month. He is looking for hard commits. F2 Tuesday lunch is next week at Joey’s Hot Dogs.
Continued prayers for those dealing with sickness as well as our brothers looking for work. God is good all of the time!
Attila