Four of us posted this morning and shared equally in an impressive workout. Borat mentioned his heart rate was as high this morning as the WTH running workout on Wed. So we did alight 🙂
Tater handled the warm up and then headed through the tunnel (5 Burpees as the toll) and on to the tennis courts for 4 Corners (25 WW IIs, 25 Dips, 25 Squats, and 25 Carolina Dry Docks). Added 5 Burpees in the center after every exercise.
Borat took over and brought us to the playground (through the Tunnel with 5 more Burpees), to a triple check of 20 Step Ups, 20 Lunges and 6 Pull Ups.
Blue Moon took over for a mosey back through the Tunnel (a few Burpees on the way and 5 Burpees as you go through the Tunnel), for 11’s on a hill with Mike Tysons and WWIIs.
Banjo brought us back through the Tunnel (5 more Burpees), for 7’s around the parking lot of Hand Release Merkins and Burpees.
Tater finished with 10 Irish Hammers and some stretching.