Some interesting context: Today was the first day Scrams doctors said he could safely do anything strenuous. This HIM shows up with stapples in his head and blew this workout away just like the windchill that makes it feel like one degree today.
warmarama:
SSH, Merkins, Freddie Mercuries, X-Cross Sit ups, Don Quixote’s, Cherry Pickers, The Opus (because the PAX got mouthy), Copperhead Squats, Imperial Walkers.
The Thang:
Mosey to the field:
COP#1: Tag Me in “Burpee across the field, but you are not alone.”
- Pair off
- One person runs to the fence and back while the other broad jump burpess across field to the same fence
- When you finish, find one of the six pair and join them in whatever they are doing.
Mosey to the benches
COP#2: Four corners prostitute style “because you need nicer abs to work corners in bon air.”
- 10 Dips,
- 20 Flutter kicks,
- 30 Alabama Prom Dates,
- 40 No cheat merkins which is the first time Belay and Dookie can feel their fingers.
COP # 3: Catch me if you can. “You are going to work your way around this Diamond three times for a grand slam.”
- Pair up
- One person does the exercise around the diamond while the other runs until the lap the first person and then they switch. This continues until you have completed one lap of each exercise.
- Bear Crawls
- Lunges
- Sideways Squat’s
COP #4: Three man Relay with some frozen fingers
- Mosey over to the playground and find a pull-up bar
- One man does pull-ups, one man does push-ups, oh sorry tin man, “merkins,” and the third runs a lap, rotate when the runner returns
COP #5: I don’t have a 5th thang planned, lets go do some wall sits and bear crawls until the time is up.
Head back to the COT and asked Scram to lead us in some shoulder touches for the final minute. Countarama, Warmarama, anouncements and prayer.