Q planted the shovel into handy ice mound on the South side of the AO. PAX rolled in, some on time, others LIFO. Variable movements. No reps called in cadence. Eventually a disclaimer and stretching. Implements of Woe conveniently planted adjacent to the Q’s truck – 50# ruck (thx Snip), 40# ruck, 30# ruck, 30#KB, and the mobile pull-up station. PAX moved between completing OYO reps (modify to whatever, however, just keep moving) with various other movement breaks and a DORA to eat time and break from the Woe. Temps dropping. Steaming HIM’s forged in pain and endurance. Deeply good to have Figo back in the mix. Gratitude shared and a perspective that sometimes a closed door is God’s loving way to show us the path He wants us to go. He is good all the time. Yours AYE! ~DTH
COT:
- Counterama # 6
- Namerama
- Announcerama (see Below)
- BOM Prayer
Announcements (SEE SLACK!)
- Weekly Forge Coffee + QSource
- 2/7 Frozen Triangle
- 3/7 NOS OTB RUCK
- Monthly: Breaking Bread, Bridge
- SEPT 26 GROW RUCK!