No Super Bowl hangover for this six pack. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Penguins
- APD
- Mosey up to the VA Women’s Center parking lot for a Dora
- 100 HRM
- 200 squats
- 300 LBC
- Mosey back to the school for a triple check
- Run
- Wall sit
- Dips
- 3 rounds of the following
- Wall sit with 15 air presses, 15 milkers, 15 Muhamed Ali’s
- 20 PLT (60 total)
- 10 Mike Tysons (30 total)
- Mosey back to the flag for some Mary
- WWII sit-ups
- Side crunches – each side
- COT with YHC taking us out
Speaking of taking us out, Gomer almost took Pigskin out doing PLTs. Forcefully. Solid work from the PAX, and hopefully this is the last of the frigid cold. Not as bad as Saturday, but still sucks.
Announcements – lunch at Firehouse Subs tomorrow and Frozen Triangle is rescheduled for 2/21.
Continued prayers for those looking for jobs and dealing with sickness/injury. God is good all of the time!
Attila