A legal 18 showed up at Heartbreak Ridge despite the continuing mounds of ice. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Penguins
- APD
- Beast across parking lot
- HRM
- WWII sit-ups
- Jump squats
- Side crunches-each side
- Crab cakes
- Burpees
- 3x check
- Run
- WWI sit-ups
- Merkins
- Bear crawl to the flag
- Mary
- FK
- Cross crunches – each side
- WWI crunches
- LBC
- COT with YHC taking us out
Solid numbers for a Tuesday but no Handshake. Also, who the hell knows when our site Q will post again at HBR. A chatty 18. Good work from the PAX. There was a welcome increase in temps.
Announcements – lunch at Firehouse Subs today and Frozen Triangle is rescheduled for 2/21.
Continued prayers for those looking for jobs and dealing with sickness/injury. God is good all of the time!
Attila