It’s hard to compete with Dumar offering Eagle Rare 12, so I knew the Shed would be light today. It’s not the size of the PAX that matters, it’s the motion of the burpee that counts!
Mosey down to the end of the street for a warmup, back to the main area and grab a cinder. Light pole lunges! Do 8 reps of called exercise, then lunge to next light pole. do 8 reps of 2 exercises, keep going to 5x. Rest, turn around, head BTTF.
Quick 4 corners. How many Alabama prom dates is too many Alabama prim dates? Not sure, but 80 is a lot…
Finish off with wind sprints for 5 minutes.
Snookie – great workout today, good to have company in the gloom