9 HIMs emerged for a station rotation style beatdown that included the following:
- Shuttle Runs – pick up bricks or wood blocks bring them back, then return them in same fashion
- Bear Crawl or Crawl Bear the length of the lot
- SSH’s until 6 is in
- Air Squats until 6 is in
- Lunge walk the lot
- Flutters until 6 is in
- LBC’s until 6 is in
- Repeat
it was awesome to see these guys getting after it this morning, so many of them are green as the AO just launched back in November.
It was Towlettes 2nd Q.