The night before was St. Patty’s, but the fellas understood that if they were drinking then, the only “hair of the dog” they’d receive the morning after would be their Q. An easy mosey into the new neighborhood section and subsequent warm-up gave way to a cinder block workout on the Woodshed’s own version of Satan’s Hill (yet to be named). Trips up and down the hill included a handful of burpees on the descent and rounds of various coupon lifts at the bottom (bicep and tricep curls, bent over rows, and military presses).
Following the hill workout, the PAX did a Triple Check with a shorter run into a cul-de-sac interspersed with goblet squats and flutter kicks. After toting the coupons back to the clubhouse, we finished up with a Circle of Fire.
ANNOUNCEMENTS: Nancy Lopez is sponsoring a 5K, the GLOW for Galactosemia, on 4/11 at Robius Landing. Rudy is also raising money for Family Lighthouse (and folks could have signed up for his bracket challenge).
PRAYERS: to everyone in general.