2 Pork Rinds emerged from the gloom for the not so mammoth of Mammoth Balls, but we made something of it! YHC says this because he promised a lot of equipment on deck for the workout, however he forgot to load it all up in the pick up. Next Week!
Commando logged a couple miles of pre workout rucking in at the park!
We borrowed the cones out in front of the park and lined them up across center football field for some ladder type exercises.
Warmarama OYO for mumble chatter:
- Deadman Hangs
- Helicopters
- Arm Circles
- Ukrainian Soldiers
- Wives
- Leg Stretches
The Thang
- Ladders – 10 KB Reps at random on the Sideline. 10 Core Reps at every cone. After returning from 3 cones, PAX tosses frisbee as a MoT distance marker.
- We preformed a various number of exercises including: bear crawls across the field, Weighted squats increasing by 10 reps every cone. Bus Driver MoT and SSH’s increasing by 10 reps at every cone.
- The Beast – including Mountain Climbers, Merkins, Jump Squats, Superman’s, 2 Arm Curls.
CoT – Numbers and Names
Announcements- Family Ruck this coming Sunday at 14:00 meeting at Ruckhenge AO location, Gelati afterward.
Let’s continue to EH some men into coming out to F3. “Give it away”
Prayer Requests- Commando’s good friend Tim was diagnosed with Alzheimer’s , prayers for Tim and his family and friends. Per Handshake, Prayers for this little girl Charlotte 11 yrs old with stage 4 cancer and her parents,These are constant reminders of how fragile life truly is on this earth.
Commando closed us out in a great prayer.
Lastly, If someone is on your mind, don’t hesitate to check in with them and let them know your thinking about them and you’ve got their 6.