SOS is well rested this Thursday as 2 of the most mightiest, best looking studs this group has to offer, rolled out of bed and got after it this morning.
Mosey down to track and around one lap as a warmup, followed by a variety of stretches and warmup exercises.
Thing 1 – Something Big Rig/Bobbery/David Goggins do
Around the track for two laps, then 25 merkins. Two more laps at a faster pace, 25 merkins. Two more laps at a faster pace, 25 merkins. Two more laps at a faster pace, 25 merkins.
Thing 2 – Field Work
Start at FG post. Perform exercise then run to other end and back. 100x Squats / 80s APDs / 60x LBCs / 40x Heels to Heaven
BTTF
DTH Ruck 3/29, Nancy 5k 4/11, TBD SOS Hot Wings Challenge
Prayers for Woodsman and everyone who shows up to my Q at Satan’s Hill tomorrow. the PAX needs a beatdown…