A quintet of flexible men dusted off their F3 embroidered broga mats for a bit of stretching prior to the FW beatdown. Conditions were ideal to get back into the groove with emphasis on shoulders, hips, hammys, groin and back. Extended shavasana in the holistic temps was pleasant, less pollen would have made it quite sensational. Good laughs and quality groans were enjoyed by all. Well done fellas.
