A befitting PAX of 3 assembled on this Good Friday to start the day with some fellowship and a side of beat-down. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- Mosey under the tunnel with a lunge walk through the tunnel
- Four corners with the return to the center for 10 Mike Tysons each time:
- 50 Mike Tysons
- 20 dips
- 20 WWII sit-ups
- 20 copperhead squats
- 20 H2H
- Mosey to pavilion with a 3x check
- Wall sit
- Partner wheel barrow with 10 derkins
- Mosey to the field for a Jack Webb
- Mosey back to the parking lot with a lunge walk through the tunnel
- Mary
- Irish hammers
- Cross crunches, each side
- Stretching
- COT with YHC taking us out
Solid work from the PAX. Great to see Borat and Tater. Looking forward to a few of our regulars returning next week. Hope all of our PAX is able to take some time to be with family this weekend and celebrate our Savior’s death and resurrection.
God is good all of the time!
Attila