Historical trivia day at Grid Iron…with plenty of 4, 4, 19 and 68 counts. (Read to the bottom for the relevance of this date). After warm up we had a mosey to the field but stopped at benches for: 4 Dirkins, 4 Squats, 19 Chair Sits, 68 Side Straddle Hops.
To the field for 4 Corners (prostitute style) with: 4 Burpees, 4 Diamond Merkins, 19 WWIIs, and 68 Flutter Kicks.
Dora with 100 Merkins, 200 Lunges, and 300 Calf Raises.
Took a break with 100 Abs (4 count of WWIs, Side Crunches, and WWIIs).
4 Burpees, 4 Diamonds, 19 WWIIs, and 62 Flutter Kicks before we left the field for the benches for: 4 Dirkins, 4 Burpees, 19 Dips and 68 LBCs.
To the playground for Gomer led Up-Downs, followed by Irish Hammers, American Hammers, and brief stretching.
All of this 4-4-1968…recognition of the day Dr. MLK Jr was assassinated.