Three amigos converged to put in some work at The Crossing. Here’s how we avoided cadence but still counted all the reps:
The THANG:
WARMERAMA:
- Mosey laps and circle up
- Welcome & Disclaimer
- Warm-up Reps IC
DORA #495
- YHC is now at 495 Q’s
- Partner up for a DORA
- x95 WWII’s
- x150 Container Smokers
- x250 LBC’s (including obliques, ea side)
- Moving partner runs parking lot loop and returns to switch
OYO WALL WORK:
- Dirty Hookups x20 ea side
- Hoedowns x20
- Donkey Kickoffs up to 20
Mosey BTTF for COT:
- Counterama # 3
- Namerama
- Announcerama (see Below)
- BOM Prayer
- Pull-up Challenge! (Currently at 12)
NMS: Edging closer to 500 Q’s and a true joy to share the beautiful weather and shed some sweat with a couple fav HIM’s. Keep posting men! Yours AYE, DTH
Announcements (SEE SLACK!)
- Weekly Forge Coffee + QSource
- 4/11 OTB Ruck + BBQ (Machismo’s)
- 4/12 Family Ruck&Pizza led by Beaver
- 5/16 NTB Farewell Family Potluck
- Monthly: Breaking Bread, Bridge
- SEPT 26 GROW RUCK! (Registration Link: