4 men posted on a beautiful morning to get their week started right.
YHC took the Q. Starting with some parking lot tracers then some usual COP.
Dora – 100x derkins, 200x squats, 300x WW2s/Alabama Prom Dates
Mosey to front of school wall. Partner up, P1 wall sit, P2 donkey kicks, rinse and repeat 25x, 20x, 15x
Mosey to parking lot island. 20x calf raises, 20x Dick Butkus.
Mosey back to flag for MoM and GRAMS.
Numbers, names, Surf n Turf took us out.