A dozen of the RVA’s finest enjoyed the lush and tepid temperatures for a fine spring morning in the gloom. YHC clock strikes 5.30 so off we go to some of the PAX complaints. Nonetheless, the Q has control and is not afraid to abuse it.
Mosey to the the plush fields to find sprinklers in full force on the 1st field, no worries there, we just continue onto the next field to enjoy the dry but pristine conditions. Introductions and Salutations were held including recognizing the return of Tin Man himself to the gloom. Warmups included Invisible Jump Rope, DQ’s, Helicopters, Jazzercise, Dead Man Hang, LBC’s, Suzanne Summers along with some stretching those areas that ailed you. All seem loose and in good spirits, let us begin.
Line up for a Quarter Pounder across the field.
Round 1 25 yards – 25 Merkins, return to the line for a burpee. Round 2 – 25 yards- 25 HR merkins, 50 yards – 50 LBC’s return to the line for a burpee
Round 3 – 25 yds – 25 Diamond Merkings, 50 yds – 50 WWII’s, 75 yds – 75 monkey humpers. Return to the line for a burpee
Round 4 – 25 yds. – 25 Carolina DryDocks, 50 ydss – 50 APD’s, 75 yds – 75 squats, 100 yds – 100 SSH’s. Return to the line for a burpee.
Triple Check with Chainsmokers, shoulder taps with timer running around the pavilion and back.
Mosey to the basketball courts in conversation with lunges, high knees and Ukrainian Soldiers. Stop off that No Toll courts for a quick suicide. Circle up for 2 minutes of Mary.
Numbers, Names, Prayers, Announcements. Good luck to Family L. Woods on their upcoming arrival. NTB potluck send off in a few weeks. May your nails and screws in your house be secure. YHC took us out. Wonderful coffee afterwards provided by your favorite F3 barista – Snuff. Please contribute to the coffee stash if you can.
NMS: Great group enjoyed the pristine conditions in the gloom today. Good tales covering a variety topics were enjoyed throughout the beatdown. Counting was optional but encouraged. Great to have Squiggy up from Raleigh for work. Always good to have Gumbo return to his childhood stomping grounds for some quality tales. Thank you boys for the opportunity to enjoy the morning with everyone. Rumor has it DK is taking the Q for an upcoming episode or 2.