The day began with some confusion on the Q: Matlock or Boberry? Both claimed to have signed up and came prepared to lead the assembled group of fine men. Being a great gentleman than I, Boberry kindly gave me the Q and we were off with my bag of tricks.
Short mosey followed by the traditional Warmarama (SSH, Merkins, Jazzercise, various relatives). Head to the field to put in some work.
WOD 1: Everyone grab a dodgeball. Ball rolls* 25ish yards, 30 merkins on the ball (10 right hand on, 10 left hand on, 10 both hands on), lunge with the ball over your head 25ish yards, 30 jack knives. Lunge another 25ish yards, 40 squat ball tosses. Repeat.
WOD 2: team up. HIM 1 ball rolls 25ish yards while HIM 2 do SSH. HIM sprints to HIM 1 and takes up ball rolls while HIM 1 does LBCs. When HIM 2 reaches 25ish yards, HIM 1 sprints to meet him and assumes ball rolls while HIM 2 does merkins. After HIM 1 reaches the end zone, HIM 2 sprints up for 40 ball toss WWIs.
To get the cardio in, we ended with a few rounds of dodgeball on the tennis courts.
*Ball Rolls: A ball roll requires one to roll a ball a predetermined distance while bear crawling and using only the head as a means of projection. Commonly used to punish the Grafton High School Football team for swearing at practice or having grades below a B-. They were the bane of my existence during my brief tenure as the worst center in the Bay Rivers District.
COT: names/numbers. Announcments: Boys Of Summer coming to Timberwolf soon; Memorial Day convergence, check Slack for details. Prayers: Big Rig’s Mom as she moves into the next stage of her treatment.
Thank you fine men for humoring my lingering ball roll trauma. Special thank you to Boberry. Its an honor to be a member this PAX. Till next time.