YHC was back on the Q sheet and excited to lead! I left Rountrey to pickup SOJ’s fearless leader but all was dark…..Crabs need sleep too!
5:30 hit and we were off…
Mosey down to size up the hill and started warmarama
(SSH,Dead man hang, Cherry pickers, Mountain Climbers , merkins , LBCs, Freddie’s)
The Thang
After noticing we only had 7 an early audible was called and we ran up to the parking lot for a 3 corners workout ( merkins, lbc, mountain climbers) and then reverso with ( dry docks , freddies, squats)
down the hill for a light pole hill- 10 of called excercise at each light pole up and down the hill. pax participated in calling each exercise.
back to the lot for 11’s with the blocks and then finished off with ring of fire
Prayers for Rooney’s family
great to be on the Q sheet again. thanks for letting me lead!