A dozen of the best looking gents enjoyed the ideal conditions that laid out for us in the gloom. There was a smorgasbord F3RVA that came from the far reaches of the region to enjoy what YHC was putting down. Here is how things happened.
Shotgun start on the hills where we enjoyed the freshly manicured turf by bearcrawling up the hills, lunge across the top, crawlbear down. Upon completion of the 3rd hill we moseyed to the bus loop for salutations and disclaimers. Warm ups included Invisible Jump Rope, Helis, Deadman Hang, Cherry Pickers, Plank, Plank 6″, Superman (obligatory singing needs to be improved), 1/2 pencil roll, LBC’s with a short broga finisher. All seems right in the world.
The Thang: Triple Check at the bus loop. Timer runs the loop, WWII’s, Lt. Dans.
Mosey to the hill for clockwork merkins
Mosey down the concrete walkway, bypassing the ampitheater for another triple check. Timer runs to the light, Australian Mountain Climbers, Hoedowns
Mosey to the service road. Catch me if you can. 1 burpee while partner Bernies up to Forest Hill (rotate as needed).
BTTVF along Forest Hill stopping at every pole. Alternate between 2 squats or 2 merkins. Some decided burpees were better but to each thier own.
3 minutes of Mary with LBC’s, APD’s and some monkey humpers at Snuffs arrival with the coffee.
Numbers, Names, Announcements. NTB send of in May. YHC took us out.
NMS: YHC was a bit drowsy this morning after an extended evening at the riverside amphitheater. A loungy type beatdown was selected while the smell of stale beer, vape, cigarettes and other inhalants were pungent. Not spilling merlot was the achieved goal. To YHC surprise some travelers embrace the pristine conditions. Perfect morning with good mumble chatter and banter. Thank you Snuff for arriving with the beans right on time. Big Data credit achieved. Thank you fellas for the opportunity to lead this morning. Always a great way to start the day.