YHC rolled in this morning thanks to some clutch family backup on rotating baby night shifts.
Upon arrival, YHC, Scram, Tin Man, and Heisenberg discovered… no Q.
Four guys stepped up and a hot potato Q was born.
COPs:
- COP 1 – School Bus Lot
- Cocaine bear crawl across the lot
- Ascending merkins at each white line
- COP 2 – Field Partner Work
- Partner 1 runs while second partner rotate through:
- Groiners
- Hand-release merkins
- Flutter kicks
- WWIIs
- Partner 1 runs while second partner rotate through:
- COP 3 – Playground (Partner Rounds)
- Round 1: Dips while partner runs lap
- Round 2: Pull-ups while partner runs lap
- Round 3: Side straddle hops while partner runs lap
- COP 4 – Side of School (Tin Man Special)
- Partner 1: Bear crawl up and down the hill
- Partner 2: Donkey kicks, how-downs, Mohammed Alis
- COP 5 – Playground Laps + Ladder
- Run lap, then:
- 10 burpees
- 20 WWIIs
- Jump squats
- Rinse and repeat
- Run lap, then:
Mosey back to the flag for planks while reciting the F3 Credo and, finishing with Alabama prom dates.
Announcements:
- NTB going-away party – May 16