3 men posted to Creek. YHC wanted to do some isometric exercises so used the PAX as the Guinea pigs. Since we had 3, it was perfect for triple checks.
Some COP to get warmed up.
Triple check 1: P1 wall sit, P2 plank hold, P3 mosey around parking lot.
Triple check 2: P1 wall push, P2 Alabama prom date hold, P3 mosey
Mosey to playground for Triple check 3: P1 chin up hold, P2 Superman hold, P3 timer, 10x merkins.
Some GRAMS to close out. Numbers , names, Opus took us out.