Not really. He was fashionably late. But we hadn’t gotten far when he drove into the parking lot.
No refunds today. We finished on time.
We started off with the usual disclaimer.
• I am your Q for the day.
• I am not a professional
• This workout is ‘you vs you’
• Push yourself but don’t hurt yourself
• Feel free to modify any exercise.
Mosey over to the Quioccasin parking lot in front of the school: in cadence
• 20 SSHs
• 10 Manmaker Merkins
• 15 Crunchy Frogs
• Stretch: Left hand/Right foot
Mosey to the parking lot at Pemberton: in cadence
• 20 IWs
• 10 Diamond Merkins
• 10/each side Suzanne Somers
• Stretch
Mosey to the back of the Pemberton parking lot for triple check:
• Timer runs to 2nd island and back
• Partner 2 Flutters
• Partner 3 Hand Release Merkins
• Stretch
Mosey to the pull-up bars for 3x:
• 8 pull-ups
• 16 Merkins
• 24 Dollies
• Stretch
Mosey to the parking lot in front of Pemberton for triple check:
• Timer runs to the end and back
• Partner 2 Drydocks
• Partner 3 Heels to Heaven
• Stretch
Mosey back to the Quioccasin school Wall and at Whitesnake’s request:
• 15 People’s chair airpress
• 10 BTTW Shoulder Taps in cadence
• 15 Donkey Kix OYO
• 15 People’s chair Milkers
• 10 BTTW Australian Mountain Climbers
• 15 Donkey Kix OYO
• 15 People’s chair Lalannes
• 10 BTTW toe taps
• 15 Donkey Kix OYO
Mosey back to the flag for
• 15 American Hammers
• 15 APDs
• 60 second 6-inch leg lift
Time’s Up!
Announcements:
• Coffee at Starbucks afterwards
• 15th Annual Richmond Bluegrass Jam this Saturday. Whitesnake is El Jefe for this! To raise money for our military veterans and their families through the Richmond Fisher House and Liberation Veteran Services. Park at James River High School.
COT
Four things you can’t get back
• The stone after it’s thrown.
• The word after it’s said.
• The moment after it’s missed.
• The time after it’s gone.