Two studs, no duds, sprang to life and into the latest edition of The Hoedown. Temperatures remained 70 and sunny. According to the Espresso-to-Go-Go team setting up for Field Day, the following might have happened:
COP: Mosey around the larger parking lot, run the circle, and end up on the blacktop.
SSHs, Dead Man Hang, and various stretches. Work in some mercans, arm circles, helicopters, squats, and ab exercises, including all the wars (WWI, WWII, and American Civil War). Reminder: ACWs are a heels-to-Heaven rolling into a WWI.
Mosey to the – oh, YHC’s weird knee issue flared, so mosey more slowly – wall for people’s chair.
After a slight recovery, line up. Then, sprint to the first basketball hoop, do 5 mercans, and back to the start. 2nd hoop, 10 mercans. 3rd hoop, 15. 4th, 20.
Second round, LBCs, but do 10, 20, 30, and 40.
Third round, monkey humpers. 10, 20, 30, 40.
Fourth round, side straddle hops, single count. 10, 20, 30, 40.
Walk it off…then mosey to the school wall for a self-administered triple check, including touch-a-tree.
People’s chair, run the loop, 25 LBCs, and touch three trees. Do this 3 times, OYO.
Slow-sy to the smaller parking lot. Grab a parking space. 3 mercans, 3 WWIIs, and 3 squats per space. Go halfway around.
Then, mosey to the bus circle, 4 loops, and BTTVSF.
Finish with 3 burpees…and then add 2 burpees, and then add 1 burpee to wrap it up.
Numbers, names, and YHC took us out.
NMS: 2 person workouts are great for mumble chatter and a good excuse to avoid counting in cadence. All numbers are unaudited.
Prayers for Charlotte and YHC’s grad school classmates (11 deceased in 25 years).