A Bakers Dozen met in a Middle School Parking Lot for a beautiful morning of exercises. 0530 we step of and mosey to the northern end of the Football Field behind the Goal Posts for a COP of various exercises to finish with Gomer demonstrating the Gurpee.
Line up on the Goal line and start a 10 round set. Each round has the same start: Mosey to the other Goal Line and back followed by various exercises that YHC can’t remember the order
- 100 SSH’s
- 90 LBC’s
- 80 Single Count Flutters
- 70 Single Count Mountain Climbers
- 60?
- 50 WWI’s
- 40?
- 30 HRM’s
- 20 Regular Mekins
- 10 – Double Burpees
Bernie down to the opposite side of the field.
Bear Crawl to the 50 yard line.
Mosey back to the flag
Announcements – Memorial Day Convergence at DOGPILE on Monday, May 25th at 0700 hours. Second Tuesday Lunch next Tuesday 5/12… Be on the lookout for the location.
Prayer Requests – Charlotte and her family as her health begins to decline and moves towards hospice. Prayers for Roger Roger FIL and family, Wojo’s mom and family, Fudd’s sister, Mary, and her family.
NMS – great time today, beautiful weather. Thanks to the Pax for putting up with a beatdown that even YHC didn’t want to do. Based on GPS watches we clocked between 1.8 and 2.1 miles