3 less-broken grinders and one Downranger showed up at WDog for a beautiful morning of continued recovery and improvement. Here’s the gist:
COP: no pain, just a walk to the Vita Trail
Thang: 2 laps (2 miles-ish) stopping at each station for alternating merkins and squats. 220 of each total again. Finished where we started, and back to the VSF.
COT: Friendly banter about the challenge of working back to the “way we were.” Proof of Life pic taken, BT took us out.
NMS: Always good to see a DownRanger and Elmer (Chicago area) fit the bill perfectly. The advantage of a brisk walk with exercises is you get to have better conversation engagement. Was good to hear about the strong presence of F3 in the Great White North, and also good to reminisce about the beginnings of F3RVA. Thugs continues to get stronger, and BT and Swirly are about ready for real bootcamps again. Would add the pic but don’t know how. Explanation welcome. Stay strong!
BT out.