7 men at First for some Coupon Fun
Man 1 uses (2) of Senor Frogs Cock Rings and Moseys around the Parking Lot while the rest of the group does Coupon exercises. Rotate after each man runs. Overhead Presses, Curls for the Girls, Block Swings, Around the World, Chest Presses, Overhead Rotations, etc. Two Rounds
Four Corners: Mosey to corner 1 for 10 HRMs, Mosey to corner 2 for 20 WWII’s, Mosey back to corner 1 for 10 HRM’s, Mosey to corner 3 for 30 LBC’s, Mosey back to corner 2 for 20 WWII’s, mosey to corner 4 for 40 SSH’s, mosey back to corner 3 for 30 LBC’s. Do 20 Block Presses and then do 40 SSH’s again.
Circle up for some Mary.
Announcements – Memorial Day Convergence at Dogpile at 0700 on Monday, May 25th. Flatline has the Q this Saturday at Dogpile.
Prayer Requests – Avery Peay’s passing and his family. Charlotte and the Evans family, Roger Roger’s FIL, Wojo’s Mom, Fudd’s sister, Mary.
NMS – Great morning with the crew. Sorry to have missed some of the Homies.