0430….Recon to the area with some PAX already parked=Broga!
Kubota was parked checking emails and we caught up while Westhoe arrived in dawn’s early light. GP assisted with time keeping. YHC owns no Garmin!
0500 (or there about)….time to mosey around the church to COT= 50 SSH, Dead Man Hang, L leg over R leg dead man hang, R leg over L leg dead man hand, 18 Copperhead Squat, on your 6, 6 inches and hold, 18 LBC, and 10 Merkins. Mosey to the back of church.
4 corners- 50 SSH, 100 LBC, 150 Squats, 200 Monkey Humpers. Mumblechatter was high and by the time PAX hit 200 Monkey Humpers, audible was called, and 200 Arm Circles. YHC has always thought that high mumblechatter means PAX should run more. Less talking.
Mosey down the Taint aka Ridge Road S. Running….and then waiting for the 6…PAX planked with 10 Merkins performed. Mosey to bottom of Ridge, plank and hold 6 inches. Time to run back up Ridge. Mumblechatter was great and half way up..audible and PLT, 50 per PAX member.
Circle up in the parking lot with 1 minute left…..merkins AYG!!
Numberama, Namerama,
Announcements:
Memorial Day Convergence, 0700, Dogpile
Call a friend and check on them.
NMS:
2000 post for Handshake! Fantastic job brother!
EF Hutton has posted to First Watch 28 weeks in a row!
Mumblechatter was great and YHC obviously misses the connection with Ronnie and various other continual stories.
Honeydo said something about our wives and I cannot remember exact words….but….it was funny.
Thank you to fellow brothers who posted this morning for YHC and the ability to say, “Respect.”
I truly appreciate the brotherhood, friendship, and workouts with you men.
Loud and Proud,
Flatline