7 Davillians (3 runners, 4 ruckers) arrived in Rutland this morning to help YHC celebrate his F3 10 year anniversary.
This how it went down
Instruction were give for both ruckers and runners to stop every 10 minutes to completed 10 merkins and 10 squats
Ruckers headed left out the parking lot for their loops
Runners headed right on a traditional route around Rutland and the Cool Spring Forest trail to get 3.5 to 4 miles in
Wow! Ten years hard to believe! Thanks to The Carpenter and Abacus for EHing me. Big thanks to the DaVille PAX for encouraging me to keep posting. Finally thanks all the RVA PAX for the friendship, connections, and memories over the last 10 years.
As I like to share ever year. Here is my FNG post: https://f3rva.org/2016/05/21/daville-extension-baseball/
SPIT ON THAT!!