Five able-bodied men rolled up for By-Product’s second Q in the past six years, expecting a light credit workout. Aunt Edna, punctual as always, was already there and casually mentioned she outposted Attila for the month of May.
Before kicking off pre-work warmups, By-Product led the PAX over to meet Aunt Edna. During the meet-and-greet, we learned her real name is Linda—and it didn’t take long for the group to agree she’s earned at least quadruple respect.
Circle up for warm up:
- Side Staddle Hops IC 15
- Don Quixote IC 15 (w/perfect Attila form)
- Helicopters IC 15
- Arm Circles IC 10 small / 5 big
- The Merkin IC 15
- APD’s IC 15 (w/Gomer Pyle in mind)
Jack Web:
- Mosey to Octagon thing in front of the clubhouse
- 1 2-count step up
- 4 arm raises for each 2-count step up
- Repeat until last set of (10) 2-count step ups and (40) arm raises.
Burpee 6-Pack:
- Mosey to the top of the hill by the tennis courts.
- Do 1 burpee
- Run to the bottom of the hill – touch the fence, run back up the hill.
- Do 2 burpees.
- Rinse and repeat until we have done a 6-pack of burpees.
Triple Check:
- Mosey to boat ramp where Aunt Edna will be waiting.
- Timer – run to top of hill
- Exercise 1 – Freddie Mercuries
- Exercise 2 – Squats
Playground Action:
- Mosey to the playground and pair up
- PLT’s (2 sets of 20)
- Jerkins (2 sets of 20)
Circle up at the invisible shovel flag:
- 5 sets of Merkins – each set selected by the PAX
- American Hammers – 25 OYO
- Crunchy Frogs – 25 OYO
- Don Quixote IC 13
Announcements: Joey Chestnut graduates this morning and recognized his achievement. Congrats!
Numberama, Namarama, By-Product took us out.
Great work men!