A bakers dozen came out to HBR to find the Qs truck waiting for them. Several PAX knew what that meant.
COP: SSH, Don Qs, Imperial Walkers, Upright APBs for Offshore, Merkins, LBCs, Scorpion kicks
Mosey back to YHCs truck to partner up and grab a coupon. Head down to the football field with block and partner. First sprint the full field then jog back to get blood flowing
Head down to the football field with block and partner. Dora 123 of: 100 Block Thrusters, 200 Block presses, 300 Alabama Softball players. Stay with your partner for 3 rounds of Block the Plank: Elbow plank with block on the back, partner does 5 burpees. Then switch. 3 rounds.
Mosey to the midfield and split into groups of 3 for a Triple Check: Block swings, Heels2Heaven, and run width of field then back. 2 more rounds of Block the Plank. Head back to flag to deposit Coupons then 3 min of Mary.
Announcements: Summer Tour, D-Day ruck on Thursday evening, update your Emergency contact info on Slack.
NMS: Perfect weather and solid PAX made this one fly by. Mariner posted without his partner in crime Joey Chestnut. Apparently JC texted Mariner at midnight but Mariner did not see as he was sleeping to get up and post this morning. It’s up for debate which young man is doing summer right here…
Several PAX were new to the Alabama Softball Players and Block the Plank exercises. All seemed to love both of them.