Not really the dawg days of summer with temps in the 50s. Take it while you can get it. Here is how it went down at First Watch.
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- Mosey to the parking lot for a Dora meets 4 corners; 20/40/60 reps at each corner with one repeat corner
- 100 HRM
- 200 monkey humpers
- 300 LBC
- Mosey to the side of the church for 3 rounds of partner wheel barrow with 10 derkins
- 4x check
- Run
- Wall sit
- Dips
- WWII sit-ups
- Mosey back to the parking lot for COT with YHC taking us out
A little ground and pound for the First Watch team today as we processed the romantic possibilities of a 2 bedroom condo in Hoover, AL. 1-800 peeled off to visit the taint, which seemed to be ready to accommodate only 1 visitor today. As always, mumble-chatter was next-level for this AO.
God is good all of the time!
Attila