Dreaming of Hoover

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Not really the dawg days of summer with temps in the 50s.  Take it while you can get it.  Here is how it went down at First Watch.

  • COP
    • SSH
    • IW
    • Ukrainian soldiers
    • Helicopters
    • Arm circles
    • DMH
    • Suzanne Somers
    • Merkins
    • LBC
    • Penguins
    • APD
  • Mosey to the parking lot for a Dora meets 4 corners; 20/40/60 reps at each corner with one repeat corner
    • 100 HRM
    • 200 monkey humpers
    • 300 LBC
  • Mosey to the side of the church for 3 rounds of partner wheel barrow with 10 derkins
  • 4x check
    • Run
    • Wall sit
    • Dips
    • WWII sit-ups
  • Mosey back to the parking lot for COT with YHC taking us out

A little ground and pound for the First Watch team today as we processed the romantic possibilities of a 2 bedroom condo in Hoover, AL.  1-800 peeled off to visit the taint, which seemed to be ready to accommodate only 1 visitor today.  As always, mumble-chatter was next-level for this AO. 

God is good all of the time!

Attila