Three of us posted this morning (Attila, Wojo and Tater) and for some unknown reason the title of the Back Blast became apparent after the Q may have been running a little too fast for the pax 🙂
After warmup we integrated a new 12-sided die in a mosey around the AO, with each side representing a different exercise. So much fun.
First stop- rolled Dips three times, so 10, 20, then 30.
Second stop- 4 Corners and we rolled: 10 Diamonds, 10 Merkins, 10 Lunges, 10 Dips…but after each exercise we had 10 Burpees in the center (50 total).
Third stop- An Ab break: 10 WWIs, 20 WWIIs, 30 Crunchy, 40 Side Crunches, 50 American Hammers, and 60 second plank
Through the Tunnel with 5 stop of what the die told us…10 Squats.
A double Triple-Triple check rolling the die for new exercises each round in addition to a run (Carolinas, Lunges, Squats, High Knees, Crunches, Deep Squats). Second Triple Check was on playground for Pull-Ups, Dips, and Step-Ups.