22! for a Ghost Flag, Summer Tour takeover Q special this morning at HBR! After pushing the Silverado’s transmission to it’s limits, planting the Ghost Flag, re-parking the Silverado and removing his glasses at Attila’s request, YHC said “Let’s Mosey”
COP:
5 Burpee buy-in, DMH, middle, left, right, Reach for the Stars, DQ’s, Helis, Ukrainian Soldiers, Imperial Walkers, Copperhead Squats, Plank-a-rama, Inverted Scorpion Kicks, Suzanne Somers Right, Scorpion Kicks, Suzanne, Somers Left, LBC’s, 1 1/2 Pencil Rolls to the right, Merkins
Partner up at the wall for:
Donkey Kicks/Bear Crawl
Wall Sits/Duck Walk
Derkins/Lunges
Mosey to the Jerkin Gym and form teams of three:
60 jerkins total for team/Squats while waiting on partners
YHC demonstrates dips on bar
Head over to bleachers in same teams for proper dips/Lt. Dans/Jump Squats. 2 or 3 rounds.
Back across the field to the hill and Bernie up the hill and run back down x 3
Jump the jersey wall and head to Honeydo’s truck car and grab coupons.
Teams of 4 or so for Block the Plank/Merkins then Block the Plank/WW2’s
Circle up and nominate Joey Chestnut and Mariner to the center to lead 5 MOM, which included 10 Burpees for some reason.
End with YHC leading stretching
Numbers, Names, Announcements and YHC took us out
NMS:
The Ghost Flag has been relinquished. Watch out for it to appear anywhere this summer with the tour in full swing. Attila made a lot of noises this morning, including whining. Handshake was a good sport. Five 2.0’s! Yes, I included Chicharron. Good to be back out at HBR and see some guys I haven’t seen in awhile. Gravel came out from all crevices during post workout shower. Enjoyed it fellas!
SYITG!
Kubota