A group of mostly OGs came out to45MoM on a 70 and Sunny morning. They found a bunch of Coupons already out, all survived the beatdown despite Bodos best efforts to destroy them.
COP: SSH, Don Qs, Imperial Walkers, Helicopters, Merkins, Flutterkicks, Scorpion Kicks.
Mosey back to get the blocks. 2 Rounds of 20 Overhead presses, and 20 Squats. 2nd round increase by 5. Run up the side street and back. 20 Swings and 20 Curls and a 2nd round.
Mosey over to grass by basketball courts and partner up for a Dora: 100 Block Thrusters, 200 presses, 300 Alabama Softball Players. 2 rounds of Blocks the Plank, partner does 5 burpees as timer. Back to the flag for 4 min of Mary. YHC took us out.
NMS: TYA did a bike by 2 min before we started and then went on his way. Gumbo was nice enough to grab his Emergency Kettlebell in his car so we all could be under weight and no need for Coupons sharing. The PAX was quiet for 45MoM standards but it got warm fast. 300 Alabama Softball players took less time than YHC anticipated. Always good to get out and Q at Mary.