We had a 5 theme going on at Grid Iron. 5 goals scored with US 4, Paraguay 1…and this is the Q’s Bday week turning 55.
After warm up, headed to field. Stopped for 5 Burpees. Then completed 5 sets of 11 (Merkins, Diamonds, Staggard Arm Left and Right, and Wide Grip). 5 more Burpees.
Took a “break” with Abs. 5 sets of 50 (WWIIs, Crunches, Flutters, and 25 Side Crunches). 5 Burpees.
4 Corners with 5 Burpees in the center (25 total) and 50 at each corner (Carolina’s, Calf Raises, Imperial Walkers, Side Straddle Hops). More abs with 50 Partner Leg Tosses (30 and 20). 5 Burpees as we left the field.
Picnic Benches for 50 Step ups and 50 Dips (broken in to 30 and 25). To playground for 5 Burpees, Ring of Fire with 5 Merkins, and another “break” with same 5 Ab exercises of 50 (WWIIs, Crunches, Flutters, and 25 Side Crunches). Finished with 5 Burpees (55 total for the day).
Rumor has it…4th of July Convergence at Grid Iron???