Beautiful morning for a spot of friendly NOS competition, and thus the KB Summer Games begin! Here follows the first round of shenanigans:
The THANG:
WARMERAMA:
- Mosey Mt Chaplain down and up carrying KB’s then circle up
- Welcome & Disclaimer
- Warm-up Reps IC
KNOLLS:
- All PAX at the same time: KB Murder Bunnies to the top of the knoll, x5 Burpees, Duck-walk back down with racked KB.
- WINNER: DTH (would have been SNIP but he DQ’d transitioning from Duck-walk to Frog-hop)
- Mosey over to Middle School field
FIELD:
- All PAX line up on the end line, KB Swing Forward Toss, x1 Burpee, Run to where KB landed to do the next Swing Toss & Burpee, repeato to the end of the field, AND BACK!
- WINNER: BLANK SPACE (with DTH and SNIP tied for 2nd)
- Mosey up to Amphitheater
AMPHITHEATER:
- PAX wall work (Dips, Incline Merkins) while individual PAX compete for best 30# KB ShotPut throw for distance
- WINNER: BLANK SPACE (with stellar KB rolling skillz)
- PAX sit on wall alternating overhead press with skull crushers, while individual PAX compete for best 15# Racked KB Broad Jumps to the end and back for Time
- WINNER: SNIP
- PAX do Racked Squats or LMPulls while individual PAX compete for best WWII 15# KB Soccer Throw-In for distance
- WINNER: DEALER
- Mosey back to the Knolls Top
KNOLL MARY:
- KB Hammers IC slow x10
- WWII KB Press IC x10
- KB Smokers IC slow x10
- Stretching with the Sunrise
COT:
- Counterama # 6
- Namerama
- Announcerama (see Below)
- BOM Prayer
NMS: Absolute smokefest of a fun competition morning. Solid work put in by all. T Claps to Blank Space taking the W, but as winner he’s now required to carry his heavy KB for all future workouts and competitions. Snip will forever remain King of the weighted broad-jump. All the PAX at some point realized a lower rolling throw worked to advantage. YHC’s legs and shoulders feel like jelly. Appreciate you fellas showing up and putting out! Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Bon Air OTB Ruck to deliver F3 fliers- possibly this weekend
- July 4th Convergence 0700 at Grid Iron
- Monthly: Breaking Bread, Bridge
- SEPT 26 GROW RUCK! (Registration Link: