Five gentlemen excited to start the week off the right way posted to Atlee High School for a bootcamp that went something like this.
COP: SSH, Don Quixotes, Helicopters, Arm Circles, Reverso, 5 burpees OYO.
Tabata
- Round 1: One legged lunges/ other leg
- Round 2: Freddie Mercuries / Merkins
- Round 3: Dips/Skull Crushers
4 Corners
In the 4 corners of the blacktop, do the exercises until the timer(runner) comes to your station. We did this 2.5 times through.
- Corner 1 – Pull-up/hangs
- Corner 2 – Jump Rope
- Corner 3 – WW2s
- Corner 4 – Carolina Dry Docks
COT: Numberarama, Name-O-Rama, Announcements, Trail Mix took us out.
NMS
It was a great morning at DaVile this morning. YHC had no idea that Macho is a possible professional Jump Roper. While the other 4 were struggling, he was jumping while crossing his arms, jumping backwards, and other party type jump rope tricks. Pretty cool.
YHC learned over the weekend that watching the World Cup on Telemundo is the way to watch. YHC does not understand Spanish, but the excitement in the language is more impactful to this viewer than what is being said. YHC does not know the players and does not need an explanation of the rules. Telemundo is the way to watch.
Announcements
- Bulkhead should be back tomorrow. I hope your travels back to DaVille go well.
- 2nd F at Wong’s Tacos this Thursday? More details to come.
Gotta Run!
Phonics