12 men gathered at Heartbreak.
Warmup: SSH, Helicopters, Cherry Pickers, Merkins, LBCs
The Thang: Dice of death around the circle. Then a “quad” with jump rope, WW2s, merkins, and run across the parking lot with a burpee. To the fall for some BTW, donkey kicks, milkers, and Australian Mountain Climbers. A set of gratitude wall sits followed by air press. 5 minutes of Mary.
COT: Prayers for Fudd’s sister. Prayers for leaning into gratitude to push on the negativity bias and to take the high road. Announcements: Summer tour and July 4th convervegence.