8 HIM’s rolled out of bed this morning to check out what YHC had in store at The Woodshed. Many were surprised to find that YHC was not celebrating anything particular with recent Qs honoring various benchmarks in life! The humidity continues to be strong and hits hard. According to the shirtless man walking the parking lot, watching the studs work out and questioning if he is ready to join us, this is how it went down:
Warmup: Mosey around the parking lot to circle up for various IC exercises/stretches. Mosey to the block pile for each PAX member to grab 2 blocks each to set up for COP 1.
COP 1: 3 – 11’s. Set up with 5 stations about 15-29 yards apart. 1) Heels to Heaven, 2) Block Curls, 3) Carolina Dry Docks, 4) Overhead Press, 5) Donkey Claps. Start at station 1 with 1 rep, stations 2-4 with 10 reps and station 5 with 1 rep. Work way back in reverse moving to 2 reps at station 5, 9 reps at station 2-4 and 2 reps at station 1. Continued through to complete 11s.
COP 2: Quad Check – P1 Runs down the hill to mailbox and back, P2 – Chest Press, P3 – Bent Over Rows, P4 – Dips
Put blocks away with 1 minute left and finished it off with 2 Burpees each.
Numbers, Names, No announcements, No specific prayer requests, just feeling blessed each and every day
Thanks for showing up fellas and pushing one another. Have a blessed day!