Nothing Drops

Written by

ATTILA

in

17 strong greeted humidity and spitting rain for another deceptive KB beat-down.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Helicopters
    • Arm circles
    • DMH
    • Merkins
    • LBC
    • Penguins
    • APD
  • Lucky bus loop – 2x around the bus loop, 4 stops, 15 reps, cumulative exercises
    • 120 lawnmower pulls, each arm
    • 105 curls
    • 90 high pulls
    • 75 sit ‘n presses
    • 60 tricep extensions
    • 45 FK with the KB held high
    • 30 sumo squats
    • 15 KB swings
  • Mosey back to the flag for COT with YHC taking us out

Great work by the PAX, and no Offshore, nothing drops.  It is cumulative; it is a battle of attrition with your body.   T-claps to the PAX with higher weights.  Also, good to have a brief reunion with Offshore and Joey Chestnut.  Do not know if Polka liked this one as much as the adult mumble-chatter was minimalized.

Lunch next Tuesday at Capital Ale for 3rd F.   Prayers up for Pigskin as he heads to Honduras next week to serve.

God is good all of the time!

Attila

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