YHC came in hot to set up for this Monday’s workout and with the help of Handshake to start things off here is what went down.
COP
Start warm ups of stretching and mosey to the basketball courts.
THANG
We get everyone to court and with 6 people we have 1 posted at each corner and two running suicides on the court. After one suicide rep is completed, 1 peels off to go the Corner 1(C1) – C1 goes to C2, C2 to C3 and C3 to C4 and C4 goes to run suicides.
Here are the exercises for each corner C1 – Squats, C2 – Flutterkicks with 25# KB to press., C3 – Kettle Bats where we perform around the world shoulder movement. C4- Jump rope with weighted handles. We repeated until time to mosey back to flag.
COT
Numberama, Namerama – YHC took us out in prayer.
Moleskin
We have a couple of prayer requests one is for Speakeasy who is undergoing 5 hours or Chemo to address his Stomach Cancer. Handshake also made us aware of his 11 year old neice (on wife’s side) that is in hospice care for her cancer.
We have the guest again this Thursday for Tomato Run and Ruck. I hope to see you in the gloom soon gents.
Cheers….CB!