10 men gathered for this weeks HBR. Lighter crew than normal, but it was mighty.
Mosey through the construction break to get to the Football Field for a COP. COP with various exercises.
Triple Check: P1 runs all the way across the field and back, P2 HRM’s, P3 WWII’s
Whore Corners: C1 10 Squats, C2 10 Squats + 20 2-Count Flutters, C3 Squats + Flutters + 30 Single Count Shoulder Taps, C4 Squats + Flutters + Shoulder Taps + 40 Single Count Imperial Walkers, C5 Squats + Flutters + Shoulder Taps + Imperial Walkers + 50 LBC’s, C6 Squats + Flutters + Shoulder Taps + Imperial Walkers + LBC’s + SSH’s, C7 Squats + Flutters + Shoulder Taps + Imperial Walkers + LBC’s + SSH’s + 70 Carolina Dry Docks
Mosey back to the flag.
Announcements – Last Summer Tour stop of the week at Tomato Run/Tomato Ruck in DaVille on Thursday. Homegrown Half in SOJ coming up in a couple weeks
Prayer Requests – Speakeasy/his family as he goes through Cancer Treatments, Charlotte/Evans Family, Saltlick’s friend, Brent, after the loss of his wife
NMS – quieter morning than normal at HBR, but it was a good time. The humidity could be worn like a scarf.