2 30 something year olds emerged from their slumber to attack the legs and core!
Move all the kettlebells and sandbags from the pickup to the hill for some strength training.
Start with some Warmarama
- Deadman hang
- Michael Phelps
- Arm Circles
- The Wives
- APD hold
- Quad Stretch
The Thang!
Every Round includes 4 sets of 12 Reps.
Round 1 : Sandbag Deadlift and Squishy Frogs
Round 2 : Sandbag Squats and Oblique Crunches
Round 3 : Sandbag Bearhug down an up the hill (Burnie Up). And Heels to Heaven
Round 4 : Alternating side Squats w/ KB and KB raised Flutters
Round 5 : Weighted Lunge Walks to the Helipad and Penguins
Announcements – IPC coming back next month! Let’s go!!!
Great work this morning Wildwood!