🔥 WARMARAMA
Mosey to gates of football field for Side Straddle Hops, Cherry Pickers, Dead Man Hangs, Chuck Norris Merkins, Ukrainian Soldiers, Copperhead Squats, etc.
Moseyed to bottom of ramp, causing rando parked car to flee upon seeing six studs carrying huge bells blaring “Iron Man” by Black Sabbath.
💪 THE THANG
Hill 1: American 250
- Partner up.
- At bottom of ramp, partner A performs KB Squat Thrusters.
- Partner B carries KB to top of ramp and back.
- Alternate until 250 reps are hit.
That ramp was long. Very long. Slosey to hill 2 at the base to Mt. Chaplain.
Hill 2: 11s
- 1 KB Goblet Squats at bottom of hill.
- SA OH carry up hill.
- 10 KB Swings at the top of hill.
- SA OH carry down hill.
- Repeato 9,2…8,3…7,4…
DTH was a stud holding the SA OH KB carry for all sets. That hill was long. Very long. Found a dry spot to lay on back and hit 20 KB chest presses, 15 KB curls for the girls, and 10 KB WWIIs.
Slosey up Mt. Chaplain to hill 3 in main parking lot.
Hill 3: Slogger
- Perform 10 KB American Hammers at base of hill.
- Run up hill.
- Hit 10 Merkins at the crest.
- Run to the sidewalk along FH AVE and back down.
- Repeato 3 times.
MOSEY BTT🇺🇸
No Mary, no time.
🗣️ COT
- Numberama, namarama
- Announcements: Something brewing at la casa de Snuff at the end of the month. Something about banana hammocks.
- Prayers: Deale’s mom’s retirement/new season, for the rain, for breath, and for putting one foot in front of the other.
Dealer’s musings: It was an honor leading your brothers this morning. The hills were grueling, the counting was a lot, the music was banging, and you boys brought it and owned the hills. LFG.