A 12-pack assembled at HBR for another beastly Q by YHC. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Penguins
- APD
- Mosey down the back of the school and do 15 lawnmower pulls with each arm
- Beast on the band field
- Back carry and squat thrusters
- Waiters carry and high pulls
- Riffle carry and curls
- Death crawl and sit ‘n presses
- Around the world and KB swings
- Weighted lunges and tricep press
- KB mosey back the flag and stretch; COT with YHC leading us
Great work from the PAX today. The field was super moist. Plenty of mumble-chatter about that. Gridiron at Lake Anna on 8/15. See Tater for details. Tuesday lunch next week at Pig & Fish, Fish & Pig, whatever it is called.
God is good all of the time!
Attila