A couple of early morning hardos emerged from the gloom to bring the heat at Mammoth Balls.
Pick up Chooch from our usual meeting spot and carpool to the outdoor gym.
Unload all weights – 2 sandbags and 4 KB’s
Warmarama
- Deadman Hang
- Micheal Phelps
- Arm Circs
- Mid range to high Clappers
- Legs Stretches
Start with a max set of pull-ups
Pyramid
- 10 Pull through Merkins
- 20 Halos
- 30 Single Arm Push Press (15 ea Arm)
- 40 Revers Lunge (20 ea leg)
- 50 Buffalo Wings
- Reverso back down the pyramid
Finish Pyraimid with half of your max set of pull-ups, extra counts are always encouraged.
3 Sets – Sandbag Bear Hug Burnie walk 30 yards and back. YHC blacked out during this one as I only recall the walking and the set of 7 ground to shoulders with the SB’s.
3 Sets – PAX 1 Farmer Carries 2 35 lb KB’s 30 yards and back while PAX 2 performs V-Crunches with their choice of KB.
That’s time and Beavers gotta get! Work has been hectic! Yall keep one another in your prayers!