15 PAX showed up. Actually 13 showed up on time and I, the Q and Seymore showed up a little late. It isn’t every day that they block traffic on Patterson for 8 minutes to work on traffic lights.
I decided to embark on a walking kettlebell workout and the workout did generate ~3,500 steps. Not WTH caliber but not bad for an aging crew (for the most part).
COP: SSHs per attila, DQs, helicopters. merkins, plank jacks, Freddies. Mosey with rifle carry to side road away from the bus loop. Do some halos when further moseying. Stop to do 10 lawmower pulls and overheads. Then 15 of each. Then 20 of each.
Mosey with halos to the other direction. Then stop and work on abs. 10 sit and press and coupon flutters each. Then 15. Then 20. See a pattern here. Then check on the lady whose car is parked nearby; she is waiting for a battery jump. Mosey by lunging and then moseying further to the Godwin football stadium.
This is where it got interesting. I did not think that a high school girls would be having practice and entering the stadium. So in the effort of spreading awkwardness, I had sets of squats and swings, 10 , 15 and 20 being done next to the entrance. I am sure they thought it was great and not creepy. Thankfully we left before the police were called.
Moseyed back with rifle carries and around the worlds to the grassy area. Did bear crawl and lunge without the weight. White Deer was fast but hurt himself. Hope you are OK WD. Moseyed back to base. Finished with American hammers, heels to heaven and stretching.
Prayers for Handshake’s family, Fudd’s sister Mary, those who are helping kids move and Wojo’s mom. If you are interested in the Lake Anna workout this Saturday, let Tater or Byproduct know ASAP!!! Thanks for letting me lead and sorry I was a little late.
Fireman Ed